Personal training

Hello and welcome to my web site! I am a passionate fitness enthusiast who could be your health and body image guru! I provide a range of services with physical exercise - that is designed to match your goals and abilities - at the core of everything!

I work with individuals and small groups at a variety of locations across Palm Beach County. I work with clients at Lantana Fitness or Ultima Fitness in downtown west palm beach as well privately, just about anywhere, using the TRX suspension system. My training philosophy is built on "core" and core values; honesty, reason, commitment and due diligence. Most of my clients come to me with a definite goal and the willingness to make lifelong changes. My arsenal is equipped with diversified knowledge ranging from weight training to nutrition, TRX training, Spinning, Mat Pilates, Group Instruction and life experience.

Call or e-mail me today to discuss how I might help you become the person you truly know you could be! No effort is too small and no step is insignificant - I will empower and motivate, and often times even entertain you, while on this journey.

Every day is another opportunity to turn it all around!

Click here to find my contact details.

BOOT CAMP!

BOOT CAMP!

BOOT CAMP!

Start your day in the great outdoors at one of Florida's great parks!

BOOT CAMP COMES IN MANY VERSIONS BUT THE PRINCIPLES REMAIN THE SAME:

• We must improve strength, stamina, balance, flexibility and cardiovascular endurance.
• We will use power training, sprints, games, body weight exercises, speed drills and lots of ab-burners.

Your benefits will definitely include elevated metabolism and better body and self image ... Or your money back! (My personal guarantee.)

Click here to email me for more info

Corporations:

• Ask me about my free fitness seminars for your employees!
• Ask me about corporate programs for your groups with special pricing!

Young Moms:

• Ask me about the "put you back into your old pants" program, or the "look better naked" program (very popular)!
• Ask me also for special rates!

Friends, Couples, Individuals:

• Set up your own training times and locations with 4 or more people!

My rates are always affordable and I work with every able person.

Why? Because I love what I do!!!

I also offer fitness tests, progress tracking and a special reward for referrals!

Photo

The photo shows me on my way to winning the Military Division in the 15K (that's 9.3 miles) at the Gasparilla Distance Classic in Tampa, Florida, on February 9th, 2008.